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Tags : aion-kinah aion-gold
Coffee can make people addictive. These words have a certain authenticity, but it will depend on aion kinah your understanding of "addiction". For the central nervous system, the coffee is a stimulant. People who often drink coffee, the body will produce the mild dependence to coffee. But the coffee is not like other addictive drugs will damage mental health and the body. But if you suddenly stop drinking coffee, some symptoms will appear such as headache, fatigue, anxiety, irritability, depression and an inability to concentrate. But these symptoms will last only a few days.
Coffee can cause insomnia. Almost people drink coffee before 6 hours to go to sleep will affect the sleep. However, based on each person's metabolism and sensitivity is different, drinking different amount of coffee has different effects. For sensitive people, if they drink too much coffee, it not only causes insomnia, but also let nervous and gastrointestinal discomfort.
Coffee can increase the prevalence of osteoporosis, heart disease and cancer. In general, 300 milligrams of caffeine a day or three cups of coffee are harmless to health. But for people sensitive people, the situation might be different, such as high blood pressure patients or the elderly.
Women who try to get pregnant should not drink coffee. Studies have shown that a small amount of coffee has no relationship with pregnancy, miscarriage, birth defects, premature birth and low birth rate. However, for those women who are pregnant or plan to become pregnant are best not intake more than 200 mg of caffeine, because of large amounts of caffeine can cause miscarriage.
Coffee plays s dehydration role. The coffee will make you have the urge to urinate, but this loss will be made up. Although coffee has played a minor role of diuretics, but studies show that coffee does not cause dehydration.
Coffee has any benefits to health. In fact, the potential benefits of coffee are very interesting. Coffee can slow down cognitive decline. And anti-inflammatory effects of coffee will strengthen the immune system to relieve allergic reactions. Some studies have shown that coffee can reduce the prevalence of Alzheimer's disease, liver disease, bowel disease and type 2 diabetes. But you remember that do not to intake of excessive caffeine.
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